Keep your immune system strong. Eat fresh, clean, nutrient rich foods and stay active. The healthier your immune system, the more equipped your body is to battle histamines. Be aware of the pollen count. It changes daily look up the count for the day, by zip code, at www.pollen.com Sip warm beverages. Herbal teas can help ease congestion and keep you hydrated. Wherever you live this year, allergies are likely to affect someone in your home. In addition to tips for avoiding allergy triggers, there are many effective treatments to minimize symptoms. Enjoy all the wonderful experiences spring has to offer by talking with your doctor about the best allergy prevention click here to investigate or treatment path for you.
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